How to Get Relief From Constipation During Pregnancy

By: Sandra B. Wilson

Constipation in pregnancy usually occurs for many reasons. One major reason why most pregnant women experience constipation is because of hormonal changes during pregnancy. This usually occurs during the last months of pregnancy. When constipation happens, it also comes with constipation pain during pregnancy such as stomach pain and back pain.

If you find yourself experiencing constipation during pregnancy, you are not alone. Nearly half of all pregnant women experience constipation during some point during their pregnancy. Bloating and pain are often a result of constipation during pregnancy, and it has even been identified as a cause of pre-term labor. Pregnancy and constipation don't have to go together, however. Fortunately, it is possible to find relief.

Pregnancy and constipation can also occur because your body absorbs more water, so that blood flow to the fetus can be increased. This means that water is directed away from the bowel, resulting in a harder, drier bowel movement and this can cause constipation during pregnancy. Since food is staying in your digestive system longer, it is able to absorb more water than usual as well. In addition, just about all prenatal vitamins include extra iron, which is yet another source of constipation.

Exercise is also an excellent way to fight constipation during pregnancy. If you are not accustomed to regular exercise, start slowly by walking for just 15 minutes a day. Even a little bit of exercise is beneficial in increasing blood flow and reducing stress. Since stress is yet another cause of constipation, you definitely want to keep it under control.

Constipation pain during pregnancy is unavoidable, however it can be prevented. Prevent constipation from happening so that there will be no back pains or stomach pains. This can be achieved by following a proper diet with fiber intake, frequent exercise and by drinking water at least 10 glasses a day. Constipation and constipation pain will never be your worries if you live a healthy lifestyle.