How to Get Rid of Bloating After a Hysterectomy By: Virginia Franco
After abdominal hysterectomy surgery, there are some necessary factors to consider so that the recovery is faster and easier. One important thing to remember is by not eating dairy foods and processed foods because they can certainly cause constipation. Constipation after hysterectomy is very possible once you eat meat and other processed foods because your stomach is still sensitive with those certain foods.
Bloating following a hysterectomy is a common, albeit uncomfortable, side effect of this type of surgery. Bloating is in part caused by both constipation and excess gas that is frequently associated with abdominal surgeries. Most doctors advise that post-hysterectomy bloating will resolve itself with time, but this time frame can vary from person to person. There are steps patients can take to help minimize bloating after a hysterectomy
Add flax seed to your diet, either in breakfast cereal or mixed in with other foods. Flax seed is high in fiber and can help get your system going to relieve constipation. Take a stool softener to help loose stools to help them pass and relieve constipation. Stool softeners should only be taken on a doctor's recommendation. Increase your fluid intake to help flush your system of excess toxins that can increase bloating. At least eight six-ounce glasses of water are recommended daily. Avoid foods high in sodium as well as beverages with caffeine. Sodium-rich foods and caffeinated beverages like coffee, tea or soda can make you retain excess fluids.
Constipation after hysterectomy is common but in order to prevent it from happening, you simply need to be extra careful and consider essential factors. Be careful with what you eat because there are certain foods that may trigger constipation. Avoid eating dairy foods and instead, eat fruits and veggies because they are rich in fiber. Fiber foods will prevent constipation plus it will help in the fast recovery from hysterectomy.
Surgery cannot only impose physical trauma to people in their body but it can also be very traumatic. When a patient undergoes surgery, they are very much exposed to various procedures and to anesthetic agents, drugs that are through the veins and other more medications. For everyone to know, anesthetic agents and medications can greatly cause constipation. So constipation after hysterectomy has a great possibility to occur.
There are loads of treatments for constipation after hysterectomy or other surgeries. Just be sure that what you take and do is approved by your doctor or physician because we all want to be safe especially after a surgery. Safety is always the main concern here so that should always be put in mind to everyone who is at concern in this situation.
